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Steady Progress Body Transformations is a guide to help you make life changing results. Through slow steady changes in physical intake, mental intake and movement that fits your busy life.
This book is for real people with real lives. In Steady Progress: Body Transformations, Dwaine Evans Jr. shows you how he lost over 50 pounds and kept it off while being a husband, parent of two kids, working as a shift worker and running three businesses.
Using the twelve simple objectives that compound over time provide steady weight loss, more energy, and a healthier lifestyle that actually sticks, this book gives you the plan and encouragement to get there.
Most people don’t have a plan or get burnt out due to life’s never-ending changes. That’s why “New Years Resolutions Don't Work”.
With the “Twelve Life Changing Objectives” on the first of each month a new objective is introduced. These smaller goals compound into the lifelong results that create the Steady Progress Body Transformation for creating a healthier better you.
To help along the way I will discuss my wins, setbacks and how I lost 50+ pounds and have kept it off for years.